There are many types of treatments for sleep disorder. Each individual respond to the treatment differently. Some finds light therapy works, while others prefer natural sleeping aids. This article focuses on various alternative herbal treatment for sleep disorders.
For many years, natural herbs such as Valerian root, kava-kava, chamomile, lemon balm and St John's wort have been used to treat sleep disorders such as insomnia. Many people with insomnia choose herbal remedies for treating their insomnia. Some such as chamomile tea or lemon balm are harmless for most people. It should be strongly noted that a being labeled "natural" is neither equal to being safe or necessarily to even being natural. Herbal remedies are not regulated. Some even contain conventional medicines. Therefore, it is recommended to check with your homeopathic or herbalist before trying any herbal products.
You might want to try melatonin if you have insomnia. This is the best studied natural remedy for insomnia. Some studies have found that although many people fall asleep faster with melatonin, it has no effect on total sleep time or daytime feeling of sleepiness or fatigue. Some studies suggest that it may help specific individuals, such as the following:
Elderly people. It may help certain older people with insomnia, such as those with evidence of low melatonin levels and those dependent on prescription sleeping medications. It is not clear, however, how significant the benefits are.
People without sight. A 2000 study reported that melatonin can help people without sight retrain their circadian cycle so that they can sleep at regular hours. The best dosages and timing, however, need to be clarified. High doses (10 mg) may be needed to start with, but can probably be reduced over time.
Travelers and Jet Lag. Some studies have reported that melatonin may help prevent jet lag in some travelers. The optimal dosages or timing for preventing jet lag are still unclear, however.
During withdrawal from prescription sleep medication. Melatonin may help people who are dependent on sleeping medications withdraw from these agents and maintain good quality sleep.
People with delayed sleep syndrome. It might be somewhat helpful for people with who fall asleep very late at night or in early morning hours but then they sleep normally.
One difficulty in assessing study results is that there are no consistent standards on melatonin dosages or usage. Some studies suggest that 0.3 mg may be the most effective dosage in many people with insomnia. In fact, higher doses (3 to 5 mg) may keep some people awake. (A study on blind people, however, suggested that much higher doses may be needed for this group, at least at the beginning of treatment.)
High doses of melatonin have been associated with the following adverse events:
Mental impairment.
Drowsiness.
Severe headaches.
Nightmares.
It may increase the risk for seizures in children with existing neurological disorders.
Interactions with other drugs are not completely known.
It should be stressed that melatonin is currently classified as a dietary supplement and not as a drug, so its quality and effectiveness is uncontrolled in the US. (The United State is the only developed nation that does not regulate this agent.) Melatonin is a powerful hormone that can have major effects, many still unknown, on all parts of the body. The bottom line is that at this time, people who take melatonin are experimenting on themselves.
Keep in mind that alternative or natural remedies are not regulated and their quality is not publicly controlled. In addition, any substance that can affect the body's chemistry can, like any drug, produce side effects that may be harmful.
Natural Sleep Aid Quick Tip #1
Valerian Root is the most popular and effective natural herb for treating insomnia. This herb has been used for centuries to cure insomnia without any report on negative side effects. Studies have shown that Valerian has a calming effect which help to combat stress and promote restful sleep. It is safe to be taken long term and unlike other insomnia medication, this herb does not cause addiction and dependence. |
Natural Sleep Aid Quick Tip #2
Anxiety causing you sleepless nights?
Anxiety is probably the most common factor which causes transient insomnia. Taking over-the-counter sleeping medication do not solve the root problem. It might even make you feel worse! Treat anxiety so that you can have a good night sleep and feel refreshed to face the next day. Do you know that simple herbs such as passionflower, lavender and lemon balm are just what you need to overcome anxiety?
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Natural Sleep Aid Quick Tip #3
Self Hypnosis for Insomnia
"It's all in the mind." You know what? Most of the time , this is true. Do you know that many people suffer from insomnia because they believe they can't go to sleep without pills? It is the mind which are playing tricks on them. Overcome insomnia with Hypnotherapy. You can easily re-educate your mind to expect a good night sleep. Self hypnosis helps you to slow down your mind and body so that you can be totally relaxed to fall asleep.
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